Hi, I'm Anushree! Yoga is a great way to bring about overall physical and mental wellness. I am a certified instructor from The Yoga Institute, Mumbai with experience teaching both adults and kids for more than 5 years now. I am an Ayurvedic Wellness Counselor. Study of Ayurveda has helped to strengthen my yoga practice in many powerful ways and also gives me a better understanding of how to tailor lifestyle advice to my yoga participants based on their individual needs. Do check out my website:http://theayurvediclife.com for diet, lifestyle tips, home remedies for common ailments and Ayurvedic analysis of recipes.