Yoga is not just a series of exercises or poses that one mechanically does to achieve physical fitness. It is a holistic method to achieve mind-body wellness, with centuries and centuries of wisdom and experience backing it. There are no prerequisites for practicing yoga - people of all ages, and fitness levels can safely do some form of yoga and see huge benefits from it. But yoga has to be tailored to suit one's age, fitness level, and health condition.
Here are some benefits of yoga, breathing (pranayama), and meditation:
|
|